It seems like almost everyone is on a diet these days. Even if you're not seriously trying to lose weight, it is still a good idea to have a scale in your home for health reasons. You should weigh yourself regularly to make sure you are maintaining your proper body mass index. Staying on top of this aspect of your personal health can really pay off in the long run. Being overweight puts you at risk for lots of chronic and potentially fatal health conditions including diabetes, heart failure, and liver disease. That's why it's best to monitor your weight so that you can stop a problem before it gets out of control. There are other uses for scales, though. Dieters know that scales are useful for weighing food portions. This helps you control how much you're eating, but it's also good when you're preparing food according to a recipe. Adding too much or too little of an ingredient can ruin a dish, so getting a scale will make your culinary attempts turn out right every time. There are special kitchen scales designed for this purpose. Pocket scales are another option; they are highly portable and convenient. These are great for jewelers because they are delicate enough to record the weights of tiny objects.