Local nutrition is very important to live a long and healthy life. Stay healthy and happy with proper local nutrition of a well-balanced diet and plenty of exercise. Eating less and exercising more truly is the only healthy way to lose weight. Balance all areas of your life, try not to neglect any area and you will have a very rich life. Life is so precious, we must not take one single minute for granted. Do you want to live to see your grandkids' weddings? Do you want to be able to dance at that wedding? Then start focusing on your local nutrition now. If you just focus on work all the time, sure you may be a rich person, but you may have health problems as well, because you did not focus on your health and local nutrition. Work on balancing your life and prosper in all areas. Local nutrition starts with getting the recommended amount of fruits, vegetables, grains, and meat daily. Make it a priority in life to eat healthy. Buy plenty of fruits and vegetables and have them cut and ready to eat. Any time you go out to eat, ask if you can substitute fatty foods with fresh fruits or vegetables. Look for ways to add local nutrition to your meals. Snack on fruits and vegetables when you get hungry. You may not want to at first, but just try it and you may find yourself satisfying that sweet tooth, while staying maintaining your local nutrition.