Health conscious consumers are seeking better alternatives for eating on the run. A vast amount of information is available, but with no clear direction concerning options to pre-made foods. Restaurants, both full and fast service, offer what they like to call healthy choices. Meanwhile, a majority of these products are pre-made fabrications that hold little or no nutritional value at all. Take your local bakery into consideration then, as a fresh alternative offering homemade products. Some dieters shy away from these havens of heavenly smells, simply because it seems too good to be true. Breaking free from traditional constraints though, these shops are offering more than just doughnuts these days. Sandwiches, soups, salads, and even breakfast items are now available at many locations. The benefits become greatly increased by the production of on site fresh baked breads, and nutritional ingredients. Many of these places offer foods free from gluten, wheat, dairy, and refined sugars as well.