Do you remember writing in your diary is a child? Keeping a diary or journal was the best way to keep track of special moments, feelings, and events. As you scribbled away, you knew that one day you would be able to go back and remember. I have kept many diaries in my life, and found the experience to be beneficial in many ways.

However, technology has changed the way we do everything, and journal writing is no different. With all the blog sites available, people can know document their lives online. It works in the same way, but you never have to worry about smudged ink or crumpled pages.

LiveJournal.com is a blog site for all intense purposes. Entries are dated and archives are accessed through the homepage of the site. Users can look back on all postings with ease. Trying to find a certain date or event in a paper journal or diary can be difficult, but on LiveJournal.com you can simply visit the Calendar page. This page shows how many postings were posted on a specific day, click on the date and view all entries. Titling your entries makes searching for a special event even easier.

LiveJournal.com users have the ability to set their security preferences. You can allow your LJ to be viewed by the public, or you can select a group of trusted friends, or even keep it completely private.

Why keep a journal in the first place? Journal writing is helpful for many reasons. First, our lives are so full that we can forget about special moments and fun times we once had. They say that a picture is worth a thousand words, but wouldn't it be nice to read about how you were feeling at that moment? Reading about our past can help us understand ourselves better. We can see how we have matured and grown as a person. Issues can be resolved by simply doing a little investigation into our past, which is made easier by a journal.

Writing is another way to avoid conflict and deflate a situation. If you are angry at someone or something, writing about it can help calm you down. Sometimes we just need to vent, and a journal is a perfect, private place to do so. You can get your thoughts out, and get to the heart of the issue if you just take the time to write it down. If you are still upset after getting it out, then you know that the issue must be addressed.

With America's recent obesity epidemic, many nutritionists suggest that overweight people keep food journals. Americans are constantly on the go, too busy to even realize what they are putting into their bodies. It's amazing how writing down what you eat in a week can shine the light on a problem and motivate change.

No matter why you need a journal, LiveJournal.com is a great journal site. You can post entries with ease, and access old posts quickly. You can even decorate your page to reflect your personality and upload a picture of yourself. Get a Live Journal today and use it to change your life.